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Networking Guide For Introverts (Updated Links) This post provides some updated links (our previous post on the topic was from 2012 and has some broken links): Finally, some advice on the subject via the Harvard Business Review. Couple of Prison Overcrowding, interesting nuggests in this posting on the Lawyerist entitled #8220;The Secrets of Management Case Essay, Mingling At Legal Events.#8221; Vaulable Informational Interview Advice. On! Our Director of Alumni Career Services pointed me to Rob Parson Management Essay, this short, but worthwhile article on informational interviewing. The CDO also has a webpage devoted to the topic. Here is some great career advice for Essay, introverts. I remember reading somewhere that while extroverts outnumber introverts in the general population (by a margin of something like 3 to 1), among lawyers, there are actually more introverts than extroverts. Introverted lawyers/law students may also want to tyco international co, check out a recently published book called #8220;Quiet, Please: The Power of Introverts in a World That Can#8217;t Stop Talking.#8221; You can read an on, interview with its author Susan Cain here. This short list of practical networking advice from a recent New York Law Journal article is not only useful in and of itself, but serves as a useful reminder of the The Plays of Tennessee Williams Essay importance of networking in any job search. Building A Network and Personal Brand Early In Your Career. Good advice in today#8217;s Legal Intelligencer (via law.com) on Essay Prison Overcrowding, the importance of investing in relationships, expanding your network and developing a personal brand at the beginning of your legal career #8212; even before you graduate.

Networking for the Networking Challenged. I am sure our 2Ls and 3Ls are tired of hearing us talk with or email them about the central importance of of comparative advantage exists because, networking, especially in Prison the current challenging legal job market. We#8217;ve posted on international management co, this topic before here, here and here. Tiring as it may be to hear over and over on Prison again, it doesn#8217;t make it any less true. Case Essay! We#8217;ve read in various places that 70% of jobs are obtained through contacts. Simply reacting to posted job announcements is not enough in this market.

You need to be sufficiently plugged in so when jobs open up, you hear about them from Essay on others before they are posted. Or, you need to of Tennessee Williams Essay, have someone in your network who may know the potential employer, or knows someone who knows someone who works there, so they can get your application materials a more careful look. There is a recent article in the Legal Intelligencer (posted on the law.com website) that may help you if you feel networking is on Prison Overcrowding just not one of your strengths (as many lawyers and law students do). Its entitled #8220;Four Tips For Reluctant Networkers#8221; and its definitely worth a read. For further help in Rob Parson Management Case Study Essay developing your networking skills, visit Networking Section of the CDO website (via the Career Development and Job Search Skills link on the CDO homepage). Also, CDO counselors can help you build and expand your professional network. Overcrowding! Law Recruiters#8217; Tips to Associates on the Job Market Just As Useful To Students.

A round up of comments from legal recuiters in of comparative the DC area recently appeared in the Legal Times. You should read the on Prison whole thing, but here are some interesting insights: Networking is key, but remember its not just your professional network that can help you #8212; your personal contacts can be a fruitful source of leads. Case Study Essay! Also, don#8217;t limit yourself to online networking tactics. On Prison Overcrowding! A handwritten letter or phone call may work better with some. The Plays Williams Essay! The most marketable associates are the ones with a niche practice (areas that don#8217;t have alot of competition and where it would be difficult to Essay on Prison, try to re-train an existing under-utilized associate from another practice area). Examples mentioned in the article were: FDA, energy, export control, Section 337/patent litigation before the ITC, patent prosecution, bankruptcy, SEC enforcement, antitrust and health care. Don#8217;t assume the only jobs out there are the ones that are posted on a jobs site. Your network is critical in erp system example identifying opportunities because, in today#8217;s economy, if an employer posts a position, they will be inundated with resumes that they can#8217;t possibly work their way through. Networking: 70+% of Jobs Come Through Contacts. Some excellent thoughts about the importance of networking recently appeared in Law Practice Today, the on Prison ABA Law Practice Management Section#8217;s webzine.

Three prominent career experts share their thoughts finding and keeping a job in an economic downturn. Read the whole thing here. Some key quotes: Shelley Canter [author of international co, Make the Right Career Move: 28 Critical Insights And Strategies to Land Your Dream Job ]: Over the past 20 years, studies have consistently shown that at Essay Prison, least 70-80% of jobs come through one#8217;s network. My experience is that in bad economies, this statistic is even higher. Kathleen Brady [author of Rob Parson Management Study Essay, Navigating Detours on the Road to Success ]: The internet is Essay Overcrowding a great way to learn about where the opportunities are but simply submitting resumes on line yields a pretty low rate of return. Argumentative! Job seeks should definitely use the on Overcrowding internet but they should not hide behind their computer screens. Use the internet to learn about Management Case Study other careers and compile lists of target companies.

Visit web pages, read press releases; know what career opportunities exist (even if they are not at your level.) At the same time, begin to compile lists of people who might be able to help you. Consider family members, former classmates and colleagues as well as people #8220;on the other side#8221; of deals or projects you have met throughout your career. Strategize how they might be helpful. Can they provide information about a job posting you found? Can they introduce you to someone on your target list or help you expand your target list? Perhaps they can offer feedback on Essay Prison Overcrowding, your resume or approach tactics. Be prepared to argumentative, ask people for Prison Overcrowding, something specific they can do to be helpful. You have to do your homework first, but the bulk of your time should be spent talking to people. It is Management Case one thing to Overcrowding, understand the erp system example concept of networking. It is quite another to know HOW to do it.

Start with the easy ones, those friends and colleagues you feel comfortable calling. Invite them to lunch and say, #8220;I#8217;m thinking about making a job chance and wanted to bounce some ideas off you.#8221; During these initial meetings you will begin to Essay, become more comfortable talking about Management Study Essay yourself, and, because these are your friends, they will be more forgiving if you stumble slightly as you craft your message. The ability to communicate your qualifications to potential employers entails more than just informing them of your technical competence. You must be able to Prison Overcrowding, illustrate that you have the requisite personal attributesthings like problem solving abilities, analytical skills, assessment and advantage because planning capabilitiesto perform the job. The examples you use to talk about your accomplishments should elucidate your thinking and problem solving style. On Prison! The more concrete and specific you are, the better able your contact will be to think of possibilities for you and tyco management co suggest additional people you should meet.

That#8217;s why it is critical that job seekers engage in the self-assessment process before they launch into the networking process. A common mistake people make when job prospecting is to use the meeting as a therapy session. You do not want to inspire guilt, pity or dread. Your goal should be to Essay on, make your contacts feel good about their ability to help you. It is important that you present yourself as positive, confident and self-assured, not negative, needy and desperate.

Never make your contacts feel sorry for you or responsible for your situation. Do not scoff at their suggestions by saying #8220;I#8217;ve tried that and Management it does not work,#8221; otherwise your contacts will doubt their ability to help and Overcrowding begin to avoid you. If you need to express anger, bitterness, anxiety, etc., talk to e aerogenes, a career counselor or seek out a member of the clergy or a sympathetic friend before meeting with your contacts. A recent article in the Marketing the Law Firm Newsletter offers some good pointers on Essay Overcrowding, how to connect with clients. The adivce is equally applicable to argumentative personality, the job search context. The author was here at Berkeley Law last year presiding over our Business Etiquette Dinner and discussion. On Prison Overcrowding! For more on networking, see the #8220;Career Development and Job Search Skills#8221; section of the CDO website.

We also have some good recent print resources on the Art of Networking available in the CDO Library. 2017 UC Regents, UC Berkeley School of Law, All Rights Reserved.

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one page it resume My High Speed Networks Inc. (Brockville) Thousand Islands Parkway (TIP) Half Marathon and Prison Overcrowding 5K; Saturday September 9, 2017. Results available from Bryan Lambert's Running by Design. Hoping to see a big turnout on Saturday to celebrate the 30th edition of the TIP Half Marathon (21.1K). The Half starts at 8am from the Rockport Community Hall, about 35K west of personality, Brockviile on the Parkway. Essay On? The accompanying 5K starts at 9:20am . NOTE: The Eventbite online registration Eventbrite currently has these start times reversed ; this will be rectified. For further details with directions to the start area, check the BRRC Races dropdown menu above. I have quickly completed a brief, potted history of the TIP Half Marathon. This includes a link to gram stain a summary of all the on Prison Overcrowding winners over the years from The Plays of Tennessee Essay, 1987 to 2016.

Thanks to Essay Prison Overcrowding Rick Swift for tyco international co his work in compiling this list. To access the Prison Overcrowding history click here. So come on out Saturday to Management Study Essay Rockport on the Parkway and make your own bit of history in TIP Number 30 ! Glen Tay Round the Block 14.7K; Perth August 31, 2017. The famous Block Race, a race for runners, as the organizers aptly put it, took place Thursday evening last. Conditions were on on Prison Overcrowding the cool side, but ideal for Rob Parson Case a long distance race. There was a good contingent of Brockville and Kingston area runners participating.

Paula Wiltse's R2R running group was out in force. Some Results (Age Catg Posn) : Race Series Points Including the Essay Overcrowding Piggy Run. Our intrepid series statistician Hugh Wilson has been busy again in his Montreal home. Hugh has updated the series standing, adding in results of the August 13 Piggy Run. We certainly appreciate Hugh's generous contribution to this important and painstaking task.

I've combined Hugh's pdf scans of his handwritten - nice to see in these times of digital excess! - results' pages into a single pdf document that you may access by clicking here. By way of explanation, with just one race, the argumentative personality TIP Half and 5K on Saturday September 9 , remaining in the series, only those who have run 2 or more runs to date are included in the latest update. Essay Prison Overcrowding? This is to reflect that a runner needs to compete in at least 3 runs to qualify for series recognition. International Co? Please advise me Tony Dunbar of any discrepancies and I will see they are corrected. So come on out to TIP and gain some valuable points towards an award at the yearend AGM.

TIP Half/5K Saturday September 9, 2017: Online Registration Now Open. You may now register online for this the 30th edition of the Thousand Islands Mark Darroch Half Marathon/James Carlyle 5K to be held on the Thousand Islands Parkway. For online registration through Eventbrite click here. Start/Finish area is at the Rockport Community Hall, 35K approx. west of Overcrowding, Brockville on e aerogenes gram the Parkway. Click here for directions . We were saddened to hear of the recent passing of Doris McEwan at the age of Prison Overcrowding, 92. Doris was a remarkable lady and athlete and a great supporter of the Brockville Road Runners over many years. Doris was a faithful volunteer at many of our races, including the Run for The Plays of Tennessee Williams Essay the Cure, the California Run, Riverfest/Canada Day, TIP, etc. Sincere condolences to her family and on Prison friends. From our archives, a photo of Doris as volunteer at the 2011 California Run.

Piggy 1K/5K Run; Sunday August 13 RESULTS. Gib Kent diligently compiled and forwarded the results for posting the day after Sunday's very successful run. We were out of erp system, town for a few days and Essay Overcrowding did not have access to the links and software to post the Case results. I have now completed the task and the results may be accessed by Essay Overcrowding clicking here. For some spectacular video of Study Essay, runners young and old streamimg through the railway tunnel click Video. This link is to our club Facebook page but there is no videographer attribution there (President Chris Emslie?). Thanks and congrats Gib and crew for organizing this unique run and event. As per below, Gib Kent has skillfully negotiated with the City and has gained permission to use the Railway Tunnel as part of the 5K course. The Tunnel will form the whole of the Kids 1K course. Great work Gib!

Note : The Kids will assemble at the Hardy Park/Ribfest 5K start area and will be escorted to Blockhouse for their Tunnel 1K run. Also, there is no set fee for Prison Overcrowding the races. A free will donation is in effect with a tax receipt issued for all donations of $20 or more to Big Brothers and Big Sisters . Gib has now produced a map of the 5K Course, which he admits is not a PB course but a highly interesting one nevertheless. For Gib's map of the 5K course click here. In words:

Head East on Water St. past Dons Fish and Chips to Blockhouse Island. Turn left to Brockville Railway Tunnel Enter the Brockville Rail Tunnel for .5K staying on of comparative exists the right side to the turn around. Turn around run back out the tunnel .5K to Water St . Turn left on Broad St. Overcrowding? pass Buds on the Bay . Turn right onto Flint St. taking path by Tall Ships Follow Flint St. to Apple St. where you join the Brock Trail . Follow the Brock Trail around behind Hardy Park to Henry St. Run up Henry St. Until you join the Brock Trail once again. Follow the Trail over The Plays Williams, the bridge and Essay Overcrowding behind The Mill to St.

Paul St . Follow the Brock Trail to Elm St . where there will be a turnaround . (Water Station) Return on the trail to argumentative personality St Paul St . Cross St. Paul St., turning left to Essay on Overcrowding Water St . Follow Water St. back to the start/finish line at Home St. Piggy 1K/5K Run; Sunday August 13. Race director Gib Kent has revealed some exciting news regarding this annual run in aid of stain, Big Brothers Big Sisters. The newly opened (as of August 12) Brockville Railway Tunnel , Canada's first railway tunnel, will be incorporated into both the Kids 1K and Essay on Overcrowding the Open 5K . W e will be running a different route for the 5K this year which utilizes more of the Brock Trail around Hardy Park, as well as Brockville Rail Tunnel. This will allow us to avoid the Brock Street crossing.

AND The kids 1K run will be a down and back in the Railway tunnel, avoiding any traffic issues. Gib is also in need of erp system example, volunteers to help him in all aspects of the run. No experience required. Please email Gib at gbkent@mmm.com and let him know how you could help. This will be greatly appreciated by Gib aand indeed by the Brockville Roadrunners and the Big Brothers Big Sisters organization. A quick reminder re the on upcoming club races: Piggy 1K/5K Run/Walk; Hardy Park Brockville; 9am Sunday August 13 TIP 5K and Half Marathon (30th Edition); 8:00/9:20am Saturday September 9 at Escott Road, Rockport See the BRRC Races dropdown menu for further details. Also check the Other Runs dropdown for a listing of upcoming area runs. Utica Boilermaker July 9, 2017. The traditional BRRC member pilgrimage to the famed Boilermaker in Utica New York did take place last Sunday. However, the contingent was small in Rob Parson Management Case number, comprising just 5 runners.

Nevertheless, a good time was had by all with good racing as well. Essay Prison Overcrowding? Three (3) medals were garnered in e aerogenes what is on Overcrowding, always a very competitive field. Results; Age Catg. Places in (): ( Photo Courtesy of Lana Saunders KRRA) Race Series Points Update. Our good friend and club member from Rob Parson Case Study Essay, Montreal, Hugh Wilson, has updated the race series points adding in the results for the PG and Canada Day 5Ks. Many thanks for this work Hugh. The summaries, in Hugh's copperplate handwriting, are available by clicking here. Please advise me, Tony Dunbar webmaster@brockvilleroadrunners.com, of any errors, omissions, etc. Canada Day 1K/5K Milk Run RESULTS.

Race Director Murray Tait completed the large task of compiling the results yesterday July 2. On? Some email glitches delayed getting them to me for posting, but now, as nicely summarized by tyco co Murray, they may be accessed by Essay on clicking here. Again a great big thank you to Murray and all volunteers and helpers for argumentative personality their efforts. A great turnout yesterday in spite of the rain - we run rain or shine! Again a great community way of celebrating Canada Day and one that deserves far more recognition from the press and other local organizations. A big thank you to on Prison Overcrowding Murray Tait, his crew of tyco international, volunteers, the Essay on Prison Dairy Farmers and other sponsors and to all who braved the elements. There are some nice photos posted to the BRRC Members Facebook page Click for Photos. Murray, still on the job as a first time race director, is currently ploughing through the sheets of results, and undoubtedly trying to decipher many illegible, handwritten entries. We really need to PRINT our names on such manual entry forms. Thanks to the majority of you that do.

In any case, as soon as the results are compiled they will be posted here. Argumentative? In the interim, congrats to overall race winners Paula Wiltse and Kevin Beatty. Canada Day 5K Milk Run; 9am Saturday July 1, 2017. The July 1 race over the years has become the Prison Overcrowding premier race on the BRRC race calendar. This has been largely due to the sterling work of the theory advantage because, race director Rick Swift. (For a previously posted tribute to Rick click here).

Rick has stepped down after 14 years at the helm and on Overcrowding has passed the torch to Murray Tait who this year is organizing and directing this 29th edition of the erp system end of June/July 1 event. On Overcrowding? Thanks Murray for taking on this important task. Of course there is also the traditional free entry 1K for kids 14 and under , scheduled to start from Blockhouse Island at 8:45 . For details, check the schedule from the Rob Parson Management BRRC Races dropdown menu above. (Note: This will be the 20th anniversary of the kids event, with Eithne Dunbar the first race director in 1997.) In recent years the Dairy Farmers of Overcrowding, Canada have been the major sponsors with the help of management co, a number of local service and business organizations. (The race poster, click here, lists them.) Thanks to the geneous support of the Dairy Farmers in on particular, sufficent commemorative shirts have been ordered so there should be a free shirt for each of the anticipated number of runners in each of the 1K and erp system example 5K events. So come on out to Blockhouse Island and get the 150th birthday celebration of Canadian Confederation off to a good start in on a friendly, family-oriented, fun, sea-of-red atmosphere.

Far superior to the rubber ducky and the snarling powerboats IMHO! Raceday registration at The Plays of Tennessee Williams the Blockhouse start area - the only kind on Essay Prison Overcrowding offer - opens at 8am with the 5K scheduled to start at 9am. From Blockhouse the 5K will follow the The Plays Essay traditional course out and back along Water Street and the Brock Trail. The results for this evening run, as compiled by Bryan Lambert's Running by Design Runningbydesign.com, are now available by accessing the Prison ResultsSeries dropdown menu above. Liam Cullen has kindly provided a photo of a group of hardware toting runners, including the overall trophy winner, Jake Lessard, and some of the various proud medal winners on the night. Thanks Liam. Back: Jean Bernaquez, Terry Hodge, Roger Hawksby, Cheryl Scott. Ian Loughrey, Anne Merv Hodgson. ( Photo Courtesy of Liam Cullen ) Divas Run for Breast Cancer, Toronto; June 11, 2017. A band of our women runners participated in this unique event in Toronto on the weekend. There was a 5K and half marathon(21.1K) on offer and all our athletes opted for the half.

Originally scheduled to be run on Toronto Island, the event had to be moved to the Port Lands on the mainland due to extensive flooding on the island. Our divas completed the long run in of comparative advantage because hot and Prison Overcrowding humid conditions in of Tennessee Essay splendid fashion. Congrats to all. ( Photo Courtesy of Roger Hawksby ) Anne Hodgson pulled together the on summary of results below: The next race on the BRRC schedule is the PG 5K on Friday June 16 evening . The Plays Of Tennessee Williams? Click here for details. Beat Beethoven 8K Kingston; June 4, 2017. Local runners recently made the on Prison trip to erp system Kingston in an attempt to cross the line before the final bars of Prison Overcrowding, a Beethoven symphony. International Management Co? Typically the Kingston Symphony play Beethoven's 3rd or Eroica symphony, but this year played the great composer's 5th.

This change did not seem to Essay on Overcrowding bother our stalwarts too much as they all performed admirably! Results, with age category medal placings in () are below. Ottawa Race Weekend; May 27-28, 2017. As always a strong contingent of local runners took part in the various events. Good results all round with a couple of age category medals - Rick Swift gold in the 5K and Paula Wiltse taking silver in the 10K. Ian Loughrey continued his streak of fine marathons, this one in hot conditions apparently.

The Crawford family were out in the theory of comparative advantage because force in the 10K. Dad Mike added another fine run to his Boston and Mississauga Marathons with a sub-40 10K. Ethan was not too far behind, while Sarah and Essay on Overcrowding daughter Maggie finished together in the identical time, to the nearest tenth of second, of 54:35.9. Full results as summarized by our results guru, Anne Hodgson, are below: PG Vibrant Living 5K Run/Walk Update. The cost for the run is $10 (+ $1.20 service fee on Eventbrite) and the theory exists with that entrance fee you will get a 2017 PG Run tech shirt and race bib. Series points will be awarded to all participants.

Additional notable features are the family friendly activities available before and after the Essay on Prison event. Some of these features include popcorn, live entertainment and of Tennessee Williams Essay an outdoor showing of on Prison Overcrowding, Beauty and the Beast following the race. Montreal Members Jean and Hugh Race Results. In recent weeks we have been acknowledging the race achievements of our local Brockville and area runners. It is now time to add the results of our 'eastern wing': BRRC members Jean Bernaquez and Hugh Wilson, both from Rob Parson Case Essay, Montreal. These two fine lads have been BRRC members and particpants in many of our races for a number of years now. Hugh has compiled the impressive list of results for the impressive number of runs these 'young seniors' have racked up since the beginning of the year. Essay On Prison? It also includes the exceptional age category results achieved, all first places in Jean's case, with Hugh almost always in the medals, most of them gold. Well done boys; you're an inspiration to us all!

Ottawa Sporting Life 10K in Support of gram stain, CHEO, Sunday May 14: Results. A sizeable contingent of local runners travelled to Ottawa to participate in this special event. Once again they acquitted themselves exceptionally well with a significant number of age category medal performances (in brackets) including a number of Essay Prison Overcrowding, golds. Personality? Anne Hodgson, our resultsa compiler, was the proud winner by Essay on Prison Overcrowding over 4 minutes in her category. Congrats Anne and to all others.

Prescott Fort Town 5K and 10K Night Run Sat May 6: Results. By all accounts this unique event was a big success with 210 runners and walkers in total participating. Of Comparative Exists? This included a large contingent of on, BRRC member and local runners. The organizers are to be congratulatd on putting on this event. Many of our members were especially appreciative of the opportunity to run a 10K locally.

Our dedicated 'results sleuth', Anne Hodgson, has again scoured the example published results and Essay on has prepared a summary of times and top 3 performances for those local runners with whom she is acquainted. Anne has been involved with the local running scene for many years so her summary is advantage exists, likely to on Prison be pretty comprehensive. Thanks again Anne for your diligent work in providing this valuable service to the club and the local running community. For a list of gram stain, results for each of the Essay Prison 5K and 10K events for all participants click 5K and 10K to access the website of the Running Goat Perth, the argumentative personality event timers. Road Warriors' Weekend (Apr 29, 30) This past weekend was a busy one for on Prison Overcrowding BRRC members with races in Cornwall, Merrickville, Smiths Falls and Kingston. Example? Anne Hodgson has scoured the results and Essay on Prison compiled the erp system summary below - many thanks Anne.

Many notable results: Kevin Riddell completed his first marathon in Cornwall; Ian Loughrey had another good result in the same race. Good to see Jim Earle back in action again at the Cornwall 5K. As always, we had a number of Prison Overcrowding, age category medals as indicated in the places in tyco international (). In addition to these races, a trio of club members, Rick Swift, Randy Frith and John Raiswell took part in a 7 member team relay that ran 77.7 miles around Seneca Lake in the Finger Lakes area of New York State. Prison Overcrowding? They were the Canadian invitees to a team organized by stain Bill Chapin of Watertown NY. (Bill also organizes a team for the annual Reach the Beach 200 mile relay in New Hampshire each September.) The 'boys' (average age 72) acquitted themselves very well finishing in Essay on the top half of the 318 teams of various ages entered in the event. Tyco International Management? Congrats. Next race up is the unique Prescott Fort Town 5K and 10K evening run on Essay Saturday May 6. For details click here. Boston Mike Crawford - Number 11 in the Bag!

Congrats to Mike Crawford for yet another fine Boston Marathon, finishing in 3hrs 17 mins. Mike himself dubbed Boston some years ago: The Holy Grail of marathon running. A quick search of the archives indicates this was Boston number 11 for Mike, running it every year, except 2010, between 2006 and 2017. Very impressive indeed. Way to go, Mike! Looking for a run in e aerogenes gram stain the local area?

Have a look under Other Runs above. I recently updated the listing, which includes some newer runs in Prescott, Merrickville, Smiths Falls, Perth, etc. BRRC Race Series Points. Please advise of on, any errors, omissions, etc. These would most likely be mine in transcribing from Hugh Wilson's summaries to gram stain the website posting. Tony Dunbar E-mail. Now that the 2017 series of 3 Freeze Your Buns races has been completed, a summary of the Essay Prison Overcrowding points awarded to all participants has been compiled and argumentative posted. I'm delighted to report that our good friend from Essay on Prison Overcrowding, Montreal, Hugh Wilson , was responsible for compiling these summaries and forwarding to erp system example me for formatting and posting. Many, many thanks Hugh for this and for volunteering to continue to compile as the season progresses. (For those who may not be acquainted with Hugh, he's the fine looking gentleman on on the left in the photo below with the late Ed Whitlock.) The Race Series has been in place for many years, but seems to fly a bit under the Williams radar for many members, especially the newer ones.

We have a system in on Prison Overcrowding place for awarding points to Rob Parson Management Essay each runner based on their individual place in a race. At the end of the Overcrowding season the points total for each runner is tallied and special awards are presented at of comparative exists our AGM to the top of the Essay on Prison Overcrowding table individuals in the various categories. A look at the summaries just posted, or those of previous years, accessible from the Results Series dropdown menu above, will give a better illustration of what's involved. The intent of the series is to encourage individual participation in as many of our races as possible and to reward consistent and superior performance as we race against our competition and peers. As per the 2017 BRRC Race schedule, a runner has 7 races in which to gain series points. (Actually there are 8 if you wish to duplicate the feat of Kevin Beatty and run both the TIP 5K and half marathon!) A minimum of 3 of these races must be run in order to appear in the final reckoning. Look Who's in the 70-79 Age Category! If you look carefully at the Freeze Your Buns #3 results, you will notice the 70-79 age category is now graced for gram stain the first time by the presence of the speedy Rick Swift . Essay Prison Overcrowding? While vacationing in Panama, Rick on February 4 reached the grand old age of 70.

A belated happy birthday Rick from the BRRC family. Having cleaned up in the 60-69 category all over the map, including in 5Ks in erp system Utica, Boston, Ottawa and other highly competitive races, Rick has now come to show a clean pair of heels to all of us poor, mere joggers in the 70-79 age category. Go easy on us Rick, please! Freeze Your Buns #3: Results. A report with results as compiled by race director Janet Wynands is now accessible here. Congrats to overall 1K winners Ryley Higgs and Essay on Prison Finn Campeau . Argumentative Personality? The 5 km event was won by the speedy Declan Colwell in 16:02.

The first female across the line was Corinne Schonewille in a time of 20:34. Declan's win in the 5K spoiled Corey Turnbull 's streak of 3 in a row. However, Corey had the Essay Overcrowding satisfaction of being the personality overall 3 race series winner in on Prison Overcrowding an average time over the 3 races of 18:28. The female series winner was Marieke Van Spriel with an average time of The Plays Essay, 22:18. Congratulations to Corey and Marieke.

Each of their names will be added to the special Mark Darroch memorial plaque. For previous series winners and recipients of this honour, check the Times Past dropdown menu above and select Freeze Your Buns. (The history of this, and other BRRC races referenced, has been compiled by our historian Rick Swift. Thanks, Rick.) A big thank you again to Janet Wynands and her crew for Essay organizing another fine series. Janet has been at the helm since 2008. A special thanks also to those special volunteers Paul Fournier, Lesley Dunning, Laurie Dunning and the theory of comparative because Muriel Carlye who were yet again out to lend their expertise. They have been faithfully volunteering for the FYB series and Essay on other events for the theory of comparative advantage exists because many years. Thanks gang. The Passing of a Legend: Ed Whitlock.

We join the running community in Canada and indeed across the Essay world in mourning the passing of personality, Ed Whitlock, the Essay on Overcrowding legendary holder of multiple master's distance world records. Ed died of prostate cancer on March 13 at the age of 86. Ed ran his last marathon at the ScotiaBank in Toronto last October and completed it in under 4 hours. Ed's achievements are without equal and erp system include a marathon in 2:54 at 73 in Essay on Prison a performance the New York Times ranked as the best marathon finish of Rob Parson Management, all-time. But what really set Ed apart was the grace and humility he showed in spite of all his great achievements. He also had a wry sense of humour. Essay On Prison Overcrowding? His training consisted of running for hours around the Rob Parson Essay cemetery near his Milton home. When asked, hed say something like: compared to everyone in that place, no matter how I feel on any given day, Im looking pretty good. For detailed articles on Ed click here and Essay Prison Overcrowding here.

The Montreal Lads and Ed Whitlock. Here's a photo I posted previously showing Montreal BRRC members Hugh Wilson and Jean Bernaquez chatting with Ed at the Raisin River Footrace in Williamstown, some years ago. Freeze Your Buns #2 Results. A race report with results has now been completed by race director Janet Wynands. To access this report click here. Management Case? Thanks to Janet and her volunteer crew for another fine event. As Janet reports, it was held in the best weather conditions on record. Congrats to overall 1K winners Faith Bartlett , 2 in a row, and Lucas Bennet . The 5 km event also had a double winner with Corey Turnbull coming in first in a time of Essay on Overcrowding, 18:23.

The first female across the Management Case Essay line was Sarah Utting in a time of 22:02. Note: The results of this race and of the 3 held to date in 2017 may now be accessed from the Results Series dropdown menu above. Final run in Overcrowding the series is of Tennessee Williams, scheduled for Essay Saturday March 25 at the theory of comparative advantage 10:00/10:15 from the Memorial Centre. As always, participants in all three races will earn a technical long sleeve shirt. Race proceeds go to help support the local food bank. PLEASE NOTE: Freeze Your Buns and Food Item Donations. As you may know, over the years runners in our winter Freeze Your Buns series have been invited to bring along a non-perishable food item to race registration. The food items, along with the net cash proceeds from the races, were donated to the local Brockville Food Bank, currently on on Prison Overcrowding Buell Street. A non-perishable food item, generally a canned good, entitled the donor to a $2 discount on the theory race entry fees. The club executive has had feedback from the Food Bank that a significant number of such food items they've received in Essay Prison Overcrowding recent times have been unsuitable, as they've been beyond the expiry or best before use date.

These items had to be discarded on Essay receipt by the Food Bank. This is not a desirable situation and, as a result, the Food Bank has requested that we no longer collect food items at our races . This will go into effect immediately, with FYBs #2 on February 25. This is unfortunate. However, on the positive side, with the Essay on Prison end of the $2 discount, the cash proceeds to the Food Bank will be increased. Food bank operations in general now advise that they actually have a preference for donations of advantage, money compared to food items. In general, every $3 that they get they can turn into $5 of food for their clients. So thanks to series' directors Rick Oliver, Roger Hawksby and Janet Wynands and their volunteer crews for on all the work and effort they put into this initiative over the years. It was very worthwhile and welcomed by the Food Bank. It's a pity it had to end in this manner but as I explained above it does have a bright side.

For any questions or comments you may have, I invite you to management co contact club president Chris Emslie at president@brockvilleroadrunners.com. Freeze Your Buns #1 Results. There were a few technical glitches in on Prison Overcrowding getting the final results together. The report on the race as compiled by race director Janet Wynands is now available by clicking here. Another big thank you to Janet who has organized this series since 2008. This year's is the 26th annual and marks Janet's 10th year at the helm. Former club president Rick Oliver and argumentative crew were the initiators of the series in 1992 and Roger Hawksby was the director from 1997 before handing over to Janet Wynands in 2008. It was nice to see many of the Essay on Overcrowding longtime volunteers for this and other races on the job yet again: Lesley and Laurie Dunning, Paul Fournier and Muriel Carlyle. It was also great to see a number of gram stain, regular out-of-towners make the journey - pretty long in a number of cases - to Essay on Overcrowding participate. Amongst these were: Brian and Stewart Campbell (Pembroke and Cornwall); Hugh Wilson and Jean Bernaquez (Montreal); Toby Irven and Peter Feickert (Canton, NY); Mike Day (Ottawa) and Jim Estes, David Cannons and Management Case Study Bryan Lambert (Kingston.

We appreciate your support of on Prison, our events. (Hopefully I didn't miss anyone?) Special Deal at Snap Fitness Gym at example 1365 California Avenue. As another incentive to take out/renew club membership, Chris Emslie has announced a special deal for card carrying BRRC members at on Prison the 24/7 Snap Fitness Gym:Facebook page: click here. Details of the deal are available by clicking here. Erp System? Offer expires February 28. News Flash from your Webmaster; Jan 19, 2017.

Who said your dear old (since 2003) website couldn't change?! You will now notice that the on opening or landing page is no longer a listing of our executive. Management Study? On accessing www.brockvilleroadrunners.com, you will now be taken to what was previously called the News Update page. This is now more appropriately called our Home Page with all the latest race happenings, achievements, general news, etc. The top menu bar continues to allow navigation to Essay the other various pages. There is now a button on the menu bar to take you to a listing of the current Executive.

Freeze Your Buns 1K/5K #1. A reminder re the first in the series: Saturday Jan 21 at 10am from the Brockville Memorial Centre. Personality? For other details access the BRRC Races dropdown menu above. This will mark the Essay on 26th year for the 3 run series, which since 2008 have been organized by Janet Wynands. Thank you Janet. Also don't forget it's another opportunity to takeout/renew club membership. A form you may print and fill out tyco, ahead of time is available by clicking here. Resolution Run, Monday January 2, and Freeze Your Buns Series. Results of the Resolution Run as submitted by Janet Wynands may be accessed by clicking here. Many thanks to Janet and on Prison Overcrowding crew for getting us all out and back on the roads again for gram stain a brand new season. As she has done since 2008, Janet Wynands is Essay, organizing the first 4 runs of the new season.

It will kick off with the Annual Resolution 5K Run in support of the The Plays of Tennessee Williams Essay Brockville Legion Athletic Club. This will then be followed by the regular three (3) 5K run Freeze Your Buns Series (the 26th annual). The details as provided by Janet are outlined below. Resolution Run: January 2 with registration starting at 9:00 with the 1K children's race starting at 10:00 and the 5K at 10:15 a.m. Freeze Your Buns Run #1: Saturday January 21 with registration starting at 9:00 with the Prison Overcrowding 1 K children's race starting at 10:00 and the 5 k starting at 10:15 Freeze Your Buns run #2: Saturday February 25 with registration starting at 9:00 and races starting as per above. Freeze Your Buns run #3: Saturday March 25 with registration starting at 9:00 and races as per above. Race fees: 1K event $5; 5K: Non-members $15, Members $10, Students $7, Families $30.

Bring a food item for the food bank and get a $2 discount on all race fees. All proceeds from the races go back to our local community by supporting the Foodbank for the Freeze Your Buns runs and the Brockville Legion Athletic Club for the Resolution Run. Jingle Bell Chase 5K; Saturday November 26. The sixth annual chase was held in relatively good conditions on of Tennessee Williams Saturday Nov 26. Race director Rick Swift made a modification to the course, cutting out the trip around Laurier Hill, through the trails, etc in favour of completing the basic FYB's road circuit. The start/finish was still at the soccer pavilion at Laurier Hill. Runners left at times on the countdown clock corresponding to their normal time for a 5K which led to the handicap, and the staggered start. The winner and Essay on Prison Overcrowding first across the of comparative finish line was Yvonne Linseman-Malanka . There was a disappointing turnout of just 25 runners, with many of our regular members noticeably absent from the on chase itself but not necessarily from a Saturday morning run. Rick Swift is to be commended for yet again organizing this fun event on behalf of the club. This in spite of being extremely busy in preparing for a pending house move. Thanks Rick.

New Board Update: Two New Potential Members. Since the AGM on November 22, two club members, Brenda Young and Megan Primeau, have expressed an interest in joining the board. Exists Because? The board of seven elected at the AGM will have the Essay on option at their first meeting of co-opting these two women to the board. Jingle Bell Chase 5K, 9am Laurier Hill Brockville; Saturday November 26. A reminder re this annual fun Christmastime event. Features a staggered start based on each runner's individual 5K time, the time that it usually takes them to finish a 5K race. This makes it a handicap race based on ability and the theory of comparative exists because not on age as in the past, so all have an equal chance of winning. So come prepared to set off from the start when your normal 5k time appears on the countdown clock.

Other details from the BRRC Races dropdown above. Annual General Meeting (AGM); Tuesday November 22. The main points coming out of the meeting were: Chris Emslie Amanda Brown Zack Boyd Krista Haasnoot Bernie Cormier Murray Tait Ian Loughrey. In a break with general practice, but not for Prison the first time in personality our history, the Essay on Prison Overcrowding decision was made, with the approval of the general membership present, to stain elect the Essay seven nominees above to the board. At their first meeting, the new board will elect/appoint the various officers, including president, and other positions as required. Thanks to Chris Emslie and the outgoing board for steering the club through a very difficult year. We wish the Williams new board every success in the upcoming year. Annual General Meeting (AGM); Tuesday November 22, 6pm at Luna Restaurant. For the meeting agenda as prepared by club president Chris Emslie click here.

Please mark your calendars for this important annual event. The doors at Essay Prison Overcrowding Luna will open at 6pm with free food (pizza) being served at 6:30pm. There will be a cash bar. Luna Restaurant is located on Stewart Blvd. at Parkedale Avenue in Brockville. The business portion, scheduled to commence at 7pm , will consist of series awards/recognition, reports from the various officers, including the president, treasurer and example membership coordinator. There will also be the Prison nomination and election of members to form the executive for the upcoming year.

It's important that we have a good turnout of the theory advantage exists because, members to advise and guide the executive on the desired future direction of the Brockville Road Runners. Series Points Final. A significant part of the AGM agenda will be devoted to recognition of Essay on, those who performed consistently well over the course of the BRRC 2016 series of races. For many years we have had a system in place, with points awarded based on a runner's position overall and in age category over gram, each of our races. Participation in a minimum of on Prison, 3 races is required to be listed in the final tally.

A summary of the top 3 in each of the male and tyco co female categories is now available by clicking Points. In addition, the detailed results, race by race, are available from the ResultsSeries dropdown menu above. Please advise as soon as possible of Essay on Overcrowding, any significant errors or omissions. Further details of the personality evening's agenda will be posted once finalized. The Toronto ScotiaBank Marathon and Half Marathon; Sunday Oct 16. I'm glad to report that since their unhappy experience at the Toronto Marathon, Brenda Young and Ilona Thomas each made a successful comeback, finishing in style at the Sunday, November 6 Hamilton Marathon . Well done ladies. It was a case of Essay Prison, some mixed fortunes for the contingent of club and area runners who travelled to Toronto for tyco international management this feature event. While all of Essay on Prison, our participants came through the 21.1K half marathon unscathed, the increasing heat and humidity took their toll on a number of our 42.2K full marathon contestants.

We are happy to report that these runners have recovered from their ordeal and their disappointment will also abate in The Plays time we know. They've conquered the marathon in style a number of times before and will do so again I'm sure. There were some fine performances otherwise in the marathon with Ian Loughrey and Mike Crawford clocking impressive times and finishing well up in their respective age categories. A special shoutout to Geoff Peters and Cheryl Scott who each finished their first ever marathon. Cheryl in particular had a rough time when, due to the conditions, her asthma flared up, causing her to struggle on slowly to the finish in Essay on Prison Overcrowding true gritty marathoner style. Well done Cheryl. It was also nice to see our good friend Henry De Souza back on the marathon trail. Good job Henry.

Half marathon results across the board were of a high standard in keeping with Brockville Roadrunner tradition. Full results for both races are below with age category placings in of comparative because (): The Picton Half Marathon; Sunday Oct 2. A number of on Overcrowding, club members and area runners again participated in this popular event in Picton. (There were no area runners in Management Case Essay the marathon as far as I could tell.) Paula Wiltse was second overall woman running a fine 1:25:04.1. This was good for Essay first place in the 40-49 age category. Merv Hodgson at 78 continues to inspire, running a 2:17:59.6 which earned him a first place in his age category. Congrats Merv.

Another of our senior runners, Mary Clayton, took first place in the 70+ age category in a time of 2:18:58.4. Merv Wears Gold. A complete listing of area runner results: Army Run in Ottawa, Sunday September 18, 2016. While some of us were scaling the hills of New Hampshire in the annual 203 mile Reach the Beach Relay, others were participating in various events as part of the Army Run in Ottawa. Events consisted of a 5K and a Half Marathon (21.1K). For hardier souls there was the opportunity to run both distances in what was called the Commander's Challenge. A number of Williams Essay, our area runners completed this feat, with pride of place going to Shelley Steenwyk whose total time for the 2 runs of 2:14:30 garnered her a 3rd place in Essay on Prison the 50-54 age category. Congrats Shelley. Good also to see Ian Loughrey continue to show good form in running a 1:34:07 for the 21.1K, good for 5th in gram his 55-59 age category.

The Hodgsons, Merv (2nd) and Anne (4th), were also well placed in their 5K age divisions. Congrats to all. I have searched (or indeed scoured) the Sportstats website as best I can and on Prison have summarized the results across the 3 competitions for club and area runners. Argumentative? Apologies if I've missed any. (Combined 5K and Essay on Prison Overcrowding Half Marathon) TIP Sat Sept 10: Report and Results. Well the TIP 21.1K and 5K are now history. Chris Emslie and friends succeeded in organizing and managing this large undertaking. Understandably based on gram stain the relative inexperience of the Essay Prison group, there were a few glitches but nothing major. Chris was lucky to have Randy Frith once again take care of the Community Hall and more importantly make the measurements and place the many pylons involved with marking the long stretch of course involved. Many thanks Randy.

The finish line services of Bryan Lambert and his Running By Design company were also vitally important. Rob Parson Study Essay? A special acknowledgement of the on Doyle family, out to watch Dad Bryan complete his first half marathon, who were commandeered to e aerogenes gram man a couple of water stations. The turnout particularly in the featured half marathon was disappointing. Prison Overcrowding? Just 36 runners lined up for this the 29th edition of argumentative, this historic club event. The majority of the entrants were from outside the Brockville area - Kingston, Gananoque, Morrisburg and Pembroke. Many Brockville Road Runner members were noticeably absent; other commitments and priorities no doubt. Of BRRC members taking part, Cheryl Scott deserves special mention.

Cheryl is Essay Prison Overcrowding, diligently training for her first marathon in Toronto in October and has been putting in the long training runs required. On Saturday, Cheryl first ran 11K out to the start line at Rockport and stain then completed the Essay Overcrowding 21.1K half for a total of 32K. Tyco International Co? Well done, Cheryl, your dedication for on Overcrowding sure will result in a great and well deserved 42.2K in Toronto on October 16. Overall winners of the half were Tim Gillespie from tyco international co, Kingston in 1:22:37 and the indefatigable 65 year old Deborah Holtom from Howe Island in 1:49:55. The 56 runner 5K field was led home by Overcrowding Jeff Lapierre from Green Valley in e aerogenes gram 17:29 and Corinne Schonewille from Athens in 20:11. Full detailed results for both races are available from Essay Overcrowding, Bryan Lambert's website www.runningbydesign.com.

Race Series: Current Points Totals. Has been pointed out to me that I used the 2015 and not the 2016 results in error for FYB#2 in the tables. Will correct and add the TIP results in the next draft. This draft will represent the final series results for 2016. With just one race, the gram stain TIP 21.1K/5K, left in the season's races series, I have created rough drafts of the current status in terms of points gained from the on Prison first Freeze Your Buns through to the August Piggy Run. Note that since at least 3 runs must be participated in to be listed in the final series tables, only those who have competed in erp system 2 or more races to Prison Overcrowding this point are included in e aerogenes stain these interim summaries. There are four(4) such interim summaries, each of which may be individually accessed by clicking on the links below: These summaries were quickly put together and involved many transcriptions from multiple individual results sheets. On? There are almost certainly errors and/or omissions.

Please advise of e aerogenes stain, such so I can make the necessary corrections. Please note that to gain points in the overall standings, a runner must finish in the overall top 5 places, male and female, of a race. Age category does not come into play in this case. Good luck to all at on Overcrowding Saturday's TIP in management earning those last few important points. TIP Half Marathon and 5K; Saturday September 10, 2016. BRRC President Chris Emslie and crew are busy finalizing preparations for this the 29th Annual Mark Darroch Half Marathon and James K Carlyle 5K on the Thousand Islands Parkway (TIP).

The races start from the Rockport Community Hall , 35K west of Brockville, and Prison Overcrowding the runs are out and back on the traffic free Parkway bike path on e aerogenes Saturday September 10th. Race start for the 21.1K half is 8am with the Overcrowding 5K heading out at 9:20 am. Both course distances have been certified. Online registration through Eventbrite is erp system, now available by on Prison Overcrowding clicking Registration and proceeding to the theory of comparative advantage exists because Tickets . Essay On? The first 100 registrants will receive a commemorative shirt. Details re fees, etc are now updated to the BRRC Races schedule from the gram dropdown menu above.

This includes a link to a Form that may be completed ahead for those who choose to register on raceday. Details are also summarized on this Poster which we invite you to print and Essay on Overcrowding distribute in your local area. The Piggy 1K/5K Run: Sunday August 7 from Hardy Park at 9am. Results as compiled by race director Gib Kent are now available. Click Results. The Montreal Lads and Ed Whitlock. While browsing the website of the Raisin River Footrace in Williamstown, scheduled for Sunday August 7, I came across this very nice photo from a previous year: The lads are BRRC club members who regularly travel to Brockville from Montreal to run our races. Ed is the legendary world multi-age category record holder in many long distances including the Management Study 5K, 10K, half and full marathons. Utica Boilermaker Results; July 10, 2016. Canada Day 1K/5K Milk Run; Friday July 1.

Results as supplied by Christie Reitsma for Overcrowding the 1K and Rick Swift for the 5K, for tyco international management his 14th and last time as race director, are now available. A big thank you to both these dedicated individuals for on Prison Overcrowding providing us yet again with a memorable Canada Day. And of course many thanks to our volunteers and to the Dairy Farmer organizations for their generous sponsorship. Special congrats to 5K winners Paula Wiltse (17:32) and Kevin Beatty (16:48). This win represents 4 in a row for Paula and win number 8 in total. Kevin by comparison has only managed to win 7 of the erp system Canada Day classics! Each is the holder of the on Overcrowding respective 5K course record: Kevin ran 15:30 in personality 2005; Paula completed the course in 17:21 in 2010.

Two elite athletes without doubt. Thanks Rick Swift- Our Canada Day Run Impresario Extraordinaire. We certainly owe a huge debt of gratitude to Rick Swift for his tremendous contribution to the success of the Essay Canada Day 5K. Rick began by helping and learning the ropes from club founder member and past president Rick Oliver. Then in 2003 Rick took over the reins himself and set out on a path of development and argumentative personality growth that took the level of participation from less than 100 to consistently over Prison Overcrowding, the 200 mark (250 this year). Along the way, Rick fixed the name and date of the run to coincide with Canada Day on July 1. In earlier years the run was tied in with the Essay last weekend of Riverfest, late June or early July. The event became a colourful - appropriately red - joyful celebration of our national holiday. The presence of the young kids in Christie Reitsma's long running 1K brought an additional family flavour to the whole day. Rick was also innovative in terms of the race commemorative running gear he provided. In place of the Essay on traditional t-shirt, we had a special club singlet one year and hats another.

Rick also negotiated a deal with Scott McNamee at The Plays Crank's Bicycle Shoppe, who generously supplied at a discount top of the line running shoes as prizes over a few years. In recent years Rick, with the help of the Essay Prison Overcrowding Wynands family, secured the sponsorship of argumentative, local area Dairy Farmer organizations. Rick steered us calmly and competently through a number of challenges over the years: runners had to skirt around vendor pop-ups on Water Street, compete with the deafening noise from the power boat regatta, relocate because of the Artisan Village and then last year deal with the Essay on construction of the new skateboard facility just off of the Brock Trail. In sum, Rick has been a powerhouse of a race director for the Canada Day Run. Of course, he also jumped in at the start of the 5K almost every year and tossed off one of those hugely impressive, senior's sub-20 minute or just over 20 minute runs. Erp System? Rick will be a hard act to follow as he finally steps down as race director. But we're confident there's someone or more out there willing to take on the challenge and ensure the continued success of our Canada Day Run. We owe it to Rick. TISS Track Support - Win a KIA! The TISS Track Facility is without a doubt a huge asset to the health and wellness of our community!

To fund maintenance that the facility requires, TISS is raffling off a KIA Sorrento. 5000 tickets have been printed and Essay Prison can be purchased for The Plays of Tennessee Williams Essay $20 each. You can purchase your tickets at the Main Office at Thousand Islands Secondary School or at the Canada Day Run on July 1st at Blockhouse Island. RoadID is a well established company that sells a special band worn by Essay on Prison Overcrowding runners. The Theory Of Comparative Advantage Because? The band bears the on Prison Overcrowding runner's basic identification information.

This is useful and even vital in an emergency where a runner has an accident out alone on a training run, or even in a race, and argumentative personality first responders have no means of identifying the person with a view to Prison contacting family or others. BRRC President Chris Emslie has made a deal with RoadID that for every sale that is made of a band, the club will receive a small donation. To get further information on the styles available and to the theory advantage buy a band, click on the RoadID Logo above and Essay on Overcrowding the sale will be processed as being one from the theory of comparative, a BRRC member. As well as being a real benefit for our runners, the sale will raise some much needed funds for the club. Thanks in advance for your support. Freeze Your Buns Historical Note. The Jan 23, 2016 FYB marked a special club milestone as we embarked on the 25th season of the Freeze Your Buns series. Former club president Rick Oliver and crew were the initiators of the series in Essay on 1992 and Roger Hawksby was the director from 1997 before handing over to advantage because Janet Wynands in 2008.

To see a listing of the various winners, of series and individual races, from 1992 to 2015, check the Times Past link above. This link also leads to a wealth of information re the past history of our traditional races. Rick Swift diligently put these valuable summaries together last year for our benefit. Thanks again Rick. Rick Swift, past-president and club historian, has diligently compiled some very interesting summaries. These are the historical record of various race winners, course records, awards, etc. Links to these summaries are now available from the new dropdown menu button Times Past above. Well worth a browse with references to some of our stalwarts from the 80s and Prison Overcrowding 90s included.

Thanks Rick for this very valuable contribution to club history.

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essay figures Once your statistical analyses are complete, you will need to summarize the data and results for presentation to Essay on your readers. International Management. Data summaries may take one of 3 forms: text, Tables and Figures. Text: contrary to what you may have heard, not all analyses or results warrant a Table or Figure. Some simple results are best stated in a single sentence, with data summarized parenthetically: Seed production was higher for plants in the full-sun treatment (52.3 +/-6.8 seeds) than for those receiving filtered light (14.7+/- 3.2 seeds, t=11.8, df=55, p0.001.) Tables: Tables present lists of numbers or text in columns, each column having a title or label. Essay On Prison. Do not use a table when you wish to show a trend or a pattern of relationship between sets of values - these are better presented in a Figure. For instance, if you needed to present population sizes and sex ratios for your study organism at erp system, a series of sites, and you planned to focus on the differences among individual sites according to (say) habitat type, you would use a table. However, if you wanted to show us that sex ratio was related to population size, you would use a Figure.

Figures: Figures are visual presentations of results, including graphs, diagrams, photos, drawings, schematics, maps, etc. Graphs are the most common type of figure and will be discussed in Essay detail; examples of other types of figures are included at the end of this section. Graphs show trends or patterns of relationship. Organizing your presentation: Once you have done your analyses and decided how best to present each one, think about how you will arrange them. Your analyses should tell a story which leads the reader through the erp system, steps needed to logically answer the question(s) you posed in your Introduction. The order in which you present your results can be as important in convincing your readers as what you actually say in on the text. How to refer to Tables and Figures from the example, text: Every Figure and Table included in the paper MUST be referred to on Overcrowding from the text. Use sentences that draw the reader's attention to the relationship or trend you wish to highlight, referring to the appropriate Figure or Table only international parenthetically: Germination rates were significantly higher after 24 h in Essay Prison Overcrowding running water than in controls (Fig. Management Co. 4).

DNA sequence homologies for Essay Overcrowding the purple gene from the four congeners (Table 1) show high similarity, differing by at most 4 base pairs. Avoid sentences that give no information other than directing the reader to the Figure or Table: Table 1 shows the summary results for male and female heights at Bates College. Abbreviation of the word Figure: When referring to a Figure in the text, the word Figure is abbreviated as Fig., while Table is not abbreviated. Both words are spelled out completely in descriptive legends. How to gram stain number Tables and Figures: Figures and Tables are numbered independently , in Prison the sequence in which you refer to them in the text, starting with Figure 1 and Table 1. If, in revison, you change the presentation sequence of the figures and tables, you must renumber them to reflect the erp system, new sequence. Placement of Figures and Tables within the Paper: In manuscripts (e.g. lab papers, drafts), Tables and Figures are usually put on separate pages from text material. In consideration of your readers, place each Table or Figure as near as possible to the place where you first refer to it (e.g., the next page).

It is permissable to place all the illustrative material at the end of the Results section so as to avoid interrupting the Essay Prison Overcrowding, flow of text. The Figures and Tables may be embedded in the text, but avoid breaking up the example, text into small blocks; it is better to Essay on Overcrowding have whole pages of text with Figures and Tables on their own pages. The Acid Test for Tables and Study Figures: Any Table or Figure you present must be sufficiently clear, well-labeled, and described by its legend to be understood by your intended audience without reading the Essay on Prison, results section, i.e., it must be able to stand alone and be interpretable. Overly complicated Figures or Tables may be difficult to example understand in or out of context, so strive for Essay simplicity whenever possible. If you are unsure whether your tables or figures meet these criteria, give them to a fellow biology major (not in erp system your course) and on ask them to interpret your results. Descriptive Legends or Captions: To pass the acid test above, a clear and complete legend (sometimes called a caption) is essential. Like the of Tennessee Essay, title of the paper itself, each legend should convey as much information as possible about what the Table or Figure tells the reader : the first sentence functions as the title for the figure (or table) and should clearly indicate what results are shown in the context of the Prison, study question, the summary statistics that have been plotted (e.g., mean and SEM), the organism studied in the experiment (if applicable), context for the results: the treatment applied or the The Plays Essay, relationship displayed, etc. location (ONLY if a field experiment), specific explanatory information needed to interpret the results shown (in tables, this is Essay on Prison Overcrowding, frequently done as footnotes) and may include a key to any annotations, culture parameters or conditions if applicable (temperature, media, etc) as applicable, and, sample sizes and statistical test summaries as they apply. Do not simply restate the axis labels with a versus written in between. Figure 1. Height frequency (%) of White Pines ( Pinus strobus ) in the Thorncrag Bird Sanctuary, Lewiston, Maine, before and after the e aerogenes gram stain, Ice Storm of '98.

Before, n=137, after, n=133. Four trees fell during the storm and were excluded from the post-storm survey. In the examples later in this section, note the completeness of the legends. When you are starting out, you can use one of these examples (or an appropriate example from a published paper) as a model to follow in constructing your own legends. NOTE : Questions frequently arise about how much methodology to include in the legend, and how much results reporting should be done. For lab reports, specific results should be reported in Essay on Prison Overcrowding the results text with a reference to e aerogenes the applicable Table or Figure. Other than culture conditions, methods are similarly confined to the Methods section. The reality: How much methodology and results are reported in Prison Overcrowding the legends is the theory advantage because, journal specific. Hot-off-the-press journals like Science and Nature so limit the body text that virtually all of the Methods are presented in on the Figure and Management Essay Table legends or in footnotes. Much of the results are also reported in the legends. Format and placement of legends:

Both Figure and Table legends should match the width of the Table or graph. Table legends go above the body of the Table and are left justified ; Tables are read from the on Prison, top down. Figure legends go below the graph and are left justified ; graphs and other types of Figures are usually read from the bottom up. Use a font one size smaller than the body text of the Williams, document and be consistent throughout the document. Essay Prison Overcrowding. Use the same font as the body text. The Anatomy of a Table. Table 4 below shows the typical layout of a table in three sections demarcated by lines. Tables are most easily constructed using your word processor's table function or a spread sheet such as Excel. Gridlines or boxes, commonly invoked by word processors, are helpful for setting cell and column alignments, but should be eliminated from the printed version. Tables formatted with cell boundaries showing are unlikely to be permitted in a journal.

Example 1: Courtesy of Shelley Ball. Example 2: Courtesy of Shelley Ball. Example 3: Courtesy of Greg Anderson. In these examples notice several things: the presence of a period after Table #; the international, legend (sometimes called the caption ) goes above the Table; units are specified in column headings wherever appropriate; lines of demarcation are used to on set legend, headers, data, and footnotes apart from one another. footnotes are used to Management Essay clarify points in the table, or to convey repetitive information about entries; footnotes may also be used to denote statistical differences among groups. The Anatomy of a Figure. The sections below show when and how to use the four most common Figure types (bar graph, frequency histogram, XY scatterplot, XY line graph.) The final section gives examples of other, less common, types of Figures. Parts of a Graph: Below are example figures (typical line and bar graphs) with the various component parts labeled in Essay Overcrowding red.

Refer back to tyco international management these examples if you encounter an unfamiliar term as you read the following sections. Some general considerations about Figures: Big or little? For course-related papers, a good rule of thumb is to size your figures to fill about one-half of a page. Use an easily readable font size for axes and Essay on Prison Overcrowding ticks. Readers should not have to reach for a magnifying glass to read the legend or axes. Compound figures may require a full page. Color or no color? Most often black and white is preferred. The rationale is that if you need to photocopy or fax your paper, any information conveyed by colors will be lost to argumentative personality the reader. However, for Essay Prison Overcrowding a poster presentation or a talk with projected images, color can be helpful in erp system example distinguishing different data sets.

Every aspect of your Figure should convey information; never use color simply because it is pretty. Essay Prison. Title or no title? Never use a title for Figures included in a document ; the legend conveys all the necessary information and the title just takes up extra space. However, for posters or projected images , where people may have a harder time reading the small print of a legend, a larger font title is The Plays of Tennessee Williams Essay, very helpful. Offset axes or not ? Elect to Essay on Prison offset the axes only when data points will be obscured by being printed over the Y axis. Error bars or not ? Always include error bars (e.g., SD or SEM) when plotting means. Case Essay. In some courses you may be asked to plot other measures associated with the mean, such as confidence intervals. When plotting data analyzed using non-parametric tests, you will most likely plot the median and quartiles or the range. On Prison. These might be dotplots or box and whisker plots.

Tick marks - Use common sense when deciding on The Plays Williams Essay, major (numbered) versus minor ticks. Major ticks should be used to reasonably break up the range of Essay on values plotted into integer values. Within the major intervals, it is argumentative personality, usually necessary to add minor interval ticks that further subdivide the scale into logical units (i.e., a interval that is a factor of the major tick interval). Prison Overcrowding. For example, when using major tick intervals of 10, minor tick intervals of 1,2, or 5 might be used, but not 3 or 4. When the The Plays Williams, data follow a uniform interval on the x-axis (e.g., a times series, or equal increments of concentration), use major ticks to match the data. No minor intervals would be used in this case. Legend width - The width of the figure legend should match the width of the graph (or other content. Style considerations - When you have multiple figures, make sure to standardize font, font sizes, etc. such that all figures look stylistically similar. When you have multiple graphs, or graphs and others illustrative materials that are interrelated, it may be most efficient to Essay Prison Overcrowding present them as a compound figure. Compound figures combine multiple graphs into one common figure and argumentative personality share a common legend. Each figure must be clearly identified by capital letter (A, B, C, etc), and, when referred to from the Results text, is specifically identified by Overcrowding, that letter, e.g., . (Fig.

1b) . The legend of the compound figure must also identify each graph and the data it presents by letter. Four Common Figure Types. Bar graphs are used when you wish to compare the value of a single variable (usually a summary value such as a mean) among several groups. For example, a bar graph is appropriate to show the mean sizes of plants harvested from plots that received 4 different fertilizer treatments. (Note that although a bar graph might be used to show differences between only 2 groups, especially for pedagogical purposes, editors of many journals would prefer that you save space by presenting such information in the text.) In this example notice that: legend goes below the figure; a period follows Figure 1 and the legend itself; Figure is argumentative personality, not abbreviated ; the measured variable is Essay on Prison, labelled on the Y axis. In most cases units are given here as well (see next example); the categorical variable (habitat) is labelled on the X axis, and each category is designated; a second categorical variable (year) within habitat has been designated by different bar fill color . Gram Stain. The bar colors must be defined in a key , located wherever there is a convenient space within the graph. error bars are included, extending +1 SD or SEM above the mean. statistical differences may be indicated by a system of letters above the Overcrowding, bars, with an accompanying note in the caption indicating the test and the significance level used.

the completeness of the legend, which in Rob Parson Case Study Essay this case requires over 3 lines just to describe the treatments used and variable measured. Prison. axis labels, with units; treatment group (pH) levels specified on X axis; error bars and group sample sizes accompany each bar, and each of these is well-defined in argumentative legend; statistical differences in this case are indicated by lines drawn over the bars, and Essay on the statistical test and argumentative significance level are identified in the legend. Frequency histograms (also called frequency distributions) are bar-type graphs that show how the measured individuals are distributed along an axis of the on, measured variable. Tyco International Management. Frequency (the Y axis) can be absolute (i.e. number of on Prison counts) or relative (i.e. percent or proportion of the sample.) A familiar example would be a histogram of exam scores, showing the co, number of students who achieved each possible score. Essay On Prison. Frequency histograms are important in describing populations, e.g. Erp System. size and age distributions. Notice several things about this example: the Y axis includes a clear indication (%) that relative frequencies are used. Essay Prison Overcrowding. (Some examples of an absolute frequencies: Number of stems, Number of birds observed) the measured variable (X axis) has been divided into gram categories (bins) of appropriate width to visualize the population size distribution. In this case, bins of 1 m broke the population into 17 columns of varying heights. Setting the bin size at 0.5 m would have yielded too many columns with low frequencies in on Overcrowding each, making it diffcult to visualize a pattern. Conversely, setting the bin size too large (2-3 m) would have yielded too few columns, again obscuring the underlying pattern.

A rule of thumb is to gram stain start with a number of bins that is equal to Essay the square root of the largest value in your data set(s) to be plotted. the values labeled on the X axis are the erp system example, bin centers ; in this example, bin 10 m contains values that range from 9.50 -10.49 m. sample size is clearly indicated, either in the legend (as in this case) or in the body of the Essay on, graph itself; the Y axis includes numbered and minor ticks to allow easy determination of bar values. These are plots of X,Y coordinates showing each individual's or sample's score on two variables. When plotting data this way we are usually interested in knowing whether the two variables show a relationship, i.e. do they change in value together in Rob Parson a consistent way? Note in this example that: each axis is labeled (including units where appropriate) and includes numbered and minor ticks to allow easy determination of the values of plotted points; sample size is included in the legend or the body of the Prison Overcrowding, graph; if the data have been analyzed statistically and a relationship between the variables exists, it may be indicated by plotting the regression line on Williams, the graph, and by Overcrowding, giving the equation of the regression and its statistical significance in erp system example the legend or body of the figure; the range of each axis has been carefully selected to on maximize the spread of the points and to example minimize wasted blank space where no points fall. For instance, the X axis is truncated below 50 g because no plants smaller than 52 g were measured. The ranges selected also result in labeled ticks that are easy to Essay Overcrowding read (50, 100, 150#133;, rather than 48, 96, 144#133;) Which variable goes on the X axis?

When one variable is clearly dependent upon another (e.g. height depends on age, but it is hard to imagine age depending on height), the convention is to plot the dependent variable on the Y axis and the independent variable on the X axis . Sometimes there is no clear independent variable (e.g. length vs. width of leaves: does width depend on width, or vice-versa?) In these cases it makes no difference which variable is on which axis; the international management co, variables are inter -dependent, and on an X,Y plot of these shows the relationship BETWEEN them (rather than the effect of one upon erp system the other.) In the on Prison Overcrowding, example plotted above, we can imagine that seed production might depend on plant biomass, but it is Rob Parson Study, hard to see how biomass could depend directly on seed production, so we choose biomass as the X axis. Alternatively, the relationship might be indirect: both seed production and plant biomass might depend on on Prison, some other, unmeasured variable. Our choice of axes to demonstrate correlation does not necessarily imply causation . Line graphs plot a series of related values that depict a change in Y as a function of gram X. Two common examples are a growth curve for an individual or population over Essay Prison, time, and a dose-response curve showing effects of increasing doses of a drug or treatment. When to connect the dots? If each point in the series is obtained from the same source and is dependent on the previous values (e.g. a plot of e aerogenes stain a baby's weight over Prison Overcrowding, the course of a year, or of muscle strength on successive contractions as a muscle fatigues), then the points should be connected by of Tennessee, a line in Essay Prison a dot-to-dot fashion.

If, however, the series represents independent measurements of a variable to show a trend (e.g. mean price of computer memory over time; a standard curve of optical density vs. solute concentration), then the argumentative, trend or relationship can be modeled by calculating the best-fit line or curve by regression analysis ( see A Painless Guide to Statistics ) Do not connect the Prison Overcrowding, dots when the argumentative personality, measurements were made independently. In this example notice: a different symbol is Prison Overcrowding, used for argumentative personality each group (species), and the key to the symbols is placed in the body of the graph where space permits. Symbols are large enough to be easily recognizable in the final graph size; each point represents a mean value, and this is stated in the legend. Error bars are therefore plotted for each point and defined in the legend as well. because measurements were taken on independent groups for each species, the points are NOT connected dot-to-dot; instead a curve is fitted to the data to show the trend. Notice here that: this time the dots ARE connected dot-to-dot within each treatment, because cumulative percent germination was measured within the same set of seeds each day, and thus is on Prison, dependent on the measurements of the prior days; a different symbol is used for management each treatment, and symbols are large enough (and connecting lines fine enough) so that all can be easily read at the final graph size; in Essay on addition to the key to symbols, two other kinds of the theory of comparative because helpful information are supplied in the body of the figure: the Essay on Prison Overcrowding, values of the highest and lowest final cumulative percents, and a dashed line (baseline) showing the Williams Essay, lowest cumulative % germination achieved. Overcrowding. This baseline is defined in erp system the legend. Some Other Types of Figures. Figure 9. Aerial photo of the study site ca. 1949 and in 1998 (inset) showing the regeneration of the forest. Photos courtesy of the USDA Field Office, Auburn, Maine. Notice here that:

A photograph is Essay on Prison Overcrowding, a figure. Any photograph from another source requires attribution in argumentative personality the legend. Prison. Photos must have sufficient resolution to reproduce well by e aerogenes, standard photocopying.

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